Kareena Kapoor’s Nutritionist Rujuta Diwekar Shares 3 Foods to Beat Bloating, Dryness, Dandruff and Other Winter Woes

The winter season is infamous with the extent of typical health and beauty issues. Bloating and slow digestion, dry skin, dandruff, and cracked heels are only some of the effects that the cold months may have on your body unknowingly. In a post on her Instagram page on December 17, celebrity nutritionist Rujuta Diwekar, who counts Kareena Kapoor among her clients, revealed 3 foods that can naturally be used to help fight these winter ills and make your body feel a lot nourished and balanced.

If you’ve been experiencing regular winter issues, sleep loss, increased gas, bloating, hair fall, dandruff, dry skin, and cracked heels, then I have the perfect recipe for you,” says Rujuta. She also provides 3 local, seasonal, and traditional foods that one should not miss this winter.

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1. Bajra – The winter millet

“Bajra is the millet of the winters. You can roll it into a roti, make laddus, or cook it into a rub, it’s delicious. It’s great for your bones, your brain, and it will help arrest hair fall quickly. If you’ve been running low on haemoglobin or feeling a bit low on energy, bajra is perfect for you,” Rujuta explains.

2. Unia – Seasonal vegetable medley

“Unia is a seasonal vegetable medley commonly made in regions like Mumbai, Gujarat, and Maharashtra. It’s a mix of tender pulses, wild and uncultivated vegetables, and root veggies. This is a must-have in winters,” she adds. “Try to include it at least once a fortnight. It’s the ultimate prebiotic, a tradition passed down by our grandmothers in the form of this wholesome winter recipe. If you don’t have unia in your region, any medley of tender pulses, root veggies, and wild vegetables will do.”

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A post shared by Rujuta Diwekar (@rujuta.diwekar)

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3. Dry coconut – The ultimate energy booster

“And finally, the ultimate rockstar, dry coconut. If you’ve been feeling lazy or finding it hard to get out of your rajai for a workout, this is the energy boost you need, not another caffeine drink,” Rujuta advises. “Dry coconut is packed with medium-chain triglycerides (MCTs), the healthy fats that give you energy, help burn stubborn fat, smooth your skin, and leave you feeling calm and content. Make sure to include it this winter.”

Rujuta concludes, “These three foods are simple, traditional, and seasonal ways to stay healthy, energised, and glowing all winter long. Incorporate them into your diet and feel the difference.”

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