Beat the Heat: Why Gond Katira is Summer’s Best Coolant

Gond Katira

Gond Katira: There are a lot of fruits and items that help us to deal with summer, either cool our body temperature or protect us from heatstroke attacks. Gond Katira also known as tragacanth gum, is a natural ingredient that has traditionally been used to cool the body temperature.

This Gond Katira is a gum that looks like crystals but once you put these in the water it become soft and forms like a jelly. However, Gond katira doesn't have any smell or taste.

Gond Kaitra has several benefits if you consume them during summer. Let’s take a look at why Gond Katira is Summer’s Best Coolant.

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Why Gond Katira is Summer’s Best Coolant?

The use of Gond Katira was formulated in ancient times and has been passed down from our elders. It is said to have natural cooling properties that help us to protect from heatstroke by cooling our body. It keeps our body hydrated and helps to stay fit and active throughout the day.

According to the reports, Gond Katira helps us to keep a good digestive system and is also good for the skin. It’s high in fiber and enzymes that help to keep a good digestive system and naturally makes the skin better and glow.

The anti-inflammatory properties of Gond Katira help lower inner heat and inflammation, which provides relief from pain caused by heat and if added to your diet routine it can also boost your immunity.

Reports also say that it can also help you reduce your weight because of its gel-like structure.

However, Gond Katira can be consumed in many ways you can add it to drinks, desserts, or salads. If you want to consume Gond Katira with drinks you can add it with lemonade or milkshake, it can also be consumed with kheer or Kulfi.

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