The National Bulletin
English

Select Language

हिंदी

  • Latest
  • National
  • World
  • Politics
  • Business
  • Entertainment
  • Education
  • Technology
  • Sports
  • Health
  • Lifestyle
  • Fashion
  • Crime
  • The Arts
  • Latest
  • Viral
  • Breaking
  • Web Story
  • Photos
  • Videos
  • Opinion
  • Home
  • Health
  • Vitamin B12 Deficiency: Symptoms and Effective Tips for Overcoming It...

Vitamin B12 Deficiency: Symptoms and Effective Tips for Overcoming It


  • By Osama Azam
  • - Jul 31, 2024 01:27 AM
  • Share:
Vitamin B12 Deficiency: Symptoms and Effective Tips for Overcoming It

Vitamin B12 keeps your body's nerve cells healthy and it is also necessary to build your DNA genetic material in all of your cells. Your body doesn't make Vitamin B12 on its own, you need to manage your consumption in order to get it. Vitamin B12 is found in animal food like meat, dairy and eggs. You need to consume 2.4 micrograms of Vitamin B12 or more if you are pregnant or need to breastfeed.

If you have a deficiency in Vitamin B12 or your body isn't absorbing from the food you consume then Vitamin B12 deficiency can cause physical, neurological, and psychological problems if it is not treated. People who are 60 or above are more likely to get diagnosed with it.

Also Read: Nita Ambani Dazzles in Saree at Paris Olympics 2024 Unveiling India House with Mukesh Ambani

The amount of Vitamin B12 you need to consume

  • Infants up to age 6 months: 0.4 micrograms
  • Babies aged 7-12 months: 0.5 micrograms
  • Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms
  • Children aged 9-13 years: 1.8 micrograms
  • Teens aged 14-18 years: 2.4 micrograms
  • Adults (19+ years): 2.4 micrograms
  • Pregnant: 2.6 micrograms
  • Breastfeeding: 2.8 micrograms

Also Read: Sonakshi Sinha’s Heartfelt Birthday Wish for Huma Qureshi: ‘Can’t Stand Straight For…’

Symptoms of Vitamin B12 Deficiency

  • Feeling weak and tired.
  • Experiencing nausea, vomiting, or diarrhea.
  • Not feeling as hungry as usual.
  • Weight loss.
  • Having a sore mouth or tongue.
  • Having yellowish skin.
  • Numbness or tingling in your hands and feet.
  • Having optical problems.
  • Having a hard time remembering things or getting confused easily.
  • Having a difficult time walking or speaking like you usually do.

Prevention of Vitamin B12

Eat red meat, fish, poultry, eggs, milk, and other dairy products all contain vitamin B12. Consuming fortified food like breakfast cereals, nutritional yeast, plant milk, and certain bread. There are Vitamin B12 supplements you can consume to fill up the lack of the nutrients B12. Avoiding Alcohol is the best way to prevent Vitamin B12 deficiency

Also Read: Punjab CM Bhagwant Mann Launches Hi-Tech Ambulances with Real-Time Tracking

For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health News on The National Bulletin

Subscribe to our YouTube Channel: Subscribe

Subscribe Our Newsletter

Most Popular

No Kashmir Mediation, Only PoK Return on Tabl...

  • By Yati Gupta
  • - May 11, 2025

Happy Women’s Day 2025: Wishes, Quotes, Image...

  • By Kankana Arora
  • - Mar 06, 2025

Katrina Kaif Dances to ‘Sasural Genda Phool’ ...

  • By Kankana Arora
  • - Mar 06, 2025

Saif Ali Khan Attacker? Colaba Resident Loses...

  • By Kankana Arora
  • - Jan 26, 2025

Massive Fire at Maha Kumbh After Cylinder Bla...

  • By Kankana Arora
  • - Jan 19, 2025

Saif Ali Khan Stabbing Case: 48 Hours On, 30 ...

  • By Kankana Arora
  • - Jan 18, 2025

Latest News

  • How Mumbai is Preparing for Ganeshotsav 2025: Night Buses, S...
    • By Kankana Arora
    • - Aug 22, 2025
  • Trump’s Trade Advisor Targets India Over Russian Oil: ‘Mahar...
    • By Kankana Arora
    • - Aug 22, 2025
  • Numerology Horoscope Today, August 22, 2025: Heal, Love & Be...
    • By Kankana Arora
    • - Aug 22, 2025
  • Delhi Metro Link for IGI Airport’s T1 & T3 Moves Ahead...
    • By Kankana Arora
    • - Aug 22, 2025
  • View All

Videos

More Videos

find us on facebook

twitter feed

Tweets by TheNationalBul1
The National Bulletin
  • info@thenationalbulletin.in
  • www.thenationalbulletin.in
  • +91 8447-3246-93

recent post

  • How Mumbai is Preparing for Ganeshotsav 2025: Night Buses, S...
    • By Kankana Arora
    • - Aug 22, 2025
  • Trump’s Trade Advisor Targets India Over Russian Oil: ‘Mahar...
    • By Kankana Arora
    • - Aug 22, 2025
  • Numerology Horoscope Today, August 22, 2025: Heal, Love & Be...
    • By Kankana Arora
    • - Aug 22, 2025
  • Delhi Metro Link for IGI Airport’s T1 & T3 Moves Ahead...
    • By Kankana Arora
    • - Aug 22, 2025

quick links

  • About Us
  • National News
  • World Updates
  • Politics Update
  • Business Related
  • Entertainment
  • Education Related
  • Technology Updates
  • Sports Updates
  • Headlines
  • YouTube Videos

Subscribe Our Newsletter

Enter your email here

Stay Connected With Us

Book Your Ad

© NEWS TNB PVT. LTD.
By Designed With ITiansWeb 

Visitors : 2028665
The National Bulletin
  • Latest
  • Home
  • National
  • World
  • Politics
  • Business
  • Entertainment
  • Education
  • Technology
  • Sports
  • Health
  • Lifestyle
  • Fashion
  • Crime
  • The Arts
  • Breaking
  • Web Story
  • Photos
  • Videos

All right reserved by TheNationalBulletin By Designed With ITiansWeb