Malaika Arora’s 30-Day Yoga Routine for a Toned Body: ‘Sore Today, Strong Tomorrow’

Malaika Arora’s 30-Day Yoga Routine for a Toned Body: Fitness enthusiast, Malaika Arora, is known for regularly posting snippets of her fitness routine on her Instagram profile. Although she is fond of several fitness regimes including yoga and Pilates, she believes in her statement that yoga can heal not only body and mind but also make one feel healthier and younger.

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On April 1, the actress showed a clip of her home yoga routine that made us feel too bad. The video demonstrated Malaika performing an extremely inside-the-kitchen core workout yoga routine, further tagged as one for toning up the body in 30 days.

Here’s what Malaika’s yoga routine looks like:

Starting with Adho Mukha Svanasana with the knees to the ground, she did a twist: bringing one leg towards the front and placing it beside her palm, stretching her back upwards. “Follow this routine and get to see impressive results: defined abs, reduced love handles, and toned arms and legs,” Malaika added in the video.

Next, she moved one leg to the front, beside her palm and stretched her back upwards. In the next portion of the video, Malaika is doing a variation of Mountain climbing. Here again, she is shown in the Adho Mukha Svanasana position with her knees folding outwards, and her arms stretching to the front. Then, she moves her body backwards to do stretched pushups and then, folds one knee to a side for mountain climbing.

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In the last section of the video, Malaika can be seen in the Adho Mukha Svanasana position with her knees folded outwards and her upper body pushed backwards and holding that position. Three sets of series and three repetitions are required for this routine. After every set, a 30 seconds rest is recommended.

The core muscles are targeted in this routine while also providing stretching for the body. Adho Mukha Svanasana or Downward Facing Dog pose stretches the spine helps to develop strength in the upper body and further stretches the body for flexibility and mobility.

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