International Yoga Day 2024: HIstory, Significance, Importance, Themes, and Health Benefits of Yoga

International Yoga Day 2024

International Yoga Day 2024: Yoga which has been followed since ancient times holds a huge significance in our life. When we are stressed and tired, yoga acts as a medicine to our body and mind.

To spread awareness about the benefits of Yoga and how can it give peace in your life, we celebrate International Yoga Day every year on June 21.

International Yoga Day History

The idea of International Yoga Day was forwarded by Indian PM Narendra Modi in the 69th meeting of the General Assembly of the United Nations.

Later, the United Nations appreciated the idea of Yoga Day, and on December 2014 the United Nations announced the International Yoga Day which will be celebrated every year on June 21.

International Yoga Day Theme

The theme of this year's International Yoga Day is “Yoga for Self and Society," which signifies doing Yoga for enhancing your own mind and body and also encouraging society as a whole.

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Significance of International Yoga Day

This day stands for growth, development, and peace with nature and yourself. This day aims to spread awareness about the health benefits of doing Yoga.

It is believed that doing Yoga regularly will make you more flexible, strong, and durable. It can help avoid and treat several health problems.

On this day, Large yoga classes, workshops, and cultural events are held all over the world by governments and yoga centers.

Yoga is not just an exercise but its roots in spirituality, which helps people find inner peace and unity and grow in self-awareness and self-realization.

Health Benefits of Yoga

Here are some Health Benefits of doing Yoga:

• Yoga helps you become more self-aware, and self-realized, and grow as a person.
• Yoga helps to reduce your stress and keep you calm.
• Yoga helps people find inner peace and unity and keep their mind and body strong.

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