Connecting the World: The Impact of International Yoga Day 2024

International Yoga Day 2024: Yoga practices are being followed in India from ancient time, it is not just exercise but an activity that is used strengthen ones body and mind.

In these busy world, people don't get time to look around but if they take a break from their daily routine and do yoga, it will provide peace and enlightenment to their mind.

Thus, to spread awareness among people the benefits of doing yoga we celebrate the International Yoga day every year on June 21.

However, This year Yoga day Prime Minister Narendra Modi is all set to organized an event in Srinagar, Jammu and Kashmir in honor of the International Yoga Day.

Over 3,000 people are likely to attend the event which will be held at at the Sher-e-Kashmir International Convention Centre (SKICC).

Let's get to know more about yoga benefits and the impact of it on our life.

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The impact of International Yoga day

The most important task that this day bring is to raise awareness among the people especially in child and old people to adopt yoga in their lifestyle.

International Yoga day brings forward the idea of Yoga which were followed in ancient time to enhance their physical and mental capabilities.

However, International Yoga 2024 was first introduced by the United nations back in 2014 but the idea of this day was forward by PM Modi during the 69th meeting of the United General Assembly.

This day several organisations and group across the world orangise various events to encourage people to come and do yoga with everyone one to let them know about the yoga benefits that will in restoring peace and balance in their life.

Yoga Benefits

Some benefits of yoga includes:

• Improves strength, blood flow, flexibility and balance.
• Yoga helps to reduce your stress and keeps your heart healthy.
• It helps to strengthen your muscles and energy.
• It provides better sleep and keep your mind in peace.

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