Delhi grapples with intense heatwave: Top 7 foods that can help prevent heat stroke

7 foods that can help prevent heat stroke.

Delhi grapples with intense heatwave: Heatwave conditions in many states are getting worse and gaming our health in many ways. The extreme heat is not only affecting the Lok Sabha election, but it's also causing many schools to close early for summer break.

Delhi is experiencing severe temperatures of 46 to 47 degrees on an average day thus affecting the health of people.

On Wednesday, IMD reported that more intense temperatures in Delhi are expected for the next five days.

As the temperature is rising continuously Doctors say to take precautions to avoid health problems such as heatstroke.

Doctors recommended staying inside during the intense heat hours, staying hydrated, and wearing proper clothes before leaving the house.

Heat stroke is one of the worst things that can happen during an intense heatwave and can even be deadly if it is not treated.

If you stay hydrated and eat foods that are high in electrolytes and vitamins can help prevent heat stroke.

7 foods that can help prevent heat stroke

If you are wondering what are the food that you should have to avoid heatstroke. Then, we have recommended the top 7 fruits that can help you prevent heat waves.

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Cucumber

Cucumber consists of 90 percent of water. It keeps you hydrated, and when you eat don’t take off the skin as it has vitamin C, an antioxidant that protects against skin cancer.

They also help cool the body because they have anti-inflammatory and antioxidant qualities.

Coconut water

Coconut water is a natural drink that is high in minerals and electrolytes that help your body to make up for the loss of minerals and fluids.

It also doesn't have many calories and only has natural sugars that give energy without making you thirsty.

Watermelon

Watermelon consists of almost 90% water and has important electrolytes in it, like magnesium and potassium, which help keep the body's fluid balance.

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Yogurt

Yogurt is a good source of protein, bacteria, and important nutrients like calcium and potassium.

Yogurt is a natural cooling agent, it can help lower body temperature on hot days and keep you from getting heat stroke.

Spinach and Lettuce

Leafy greens are full of water and contain very important minerals and vitamins, like iron, calcium, vitamin A, and vitamin C.

They are healthy, low in calories, and can help the body stay hydrated during summer.

Pomegranate

This fruit is full of water and an antioxidant called Punicalagins which helps the body get rid of toxins, speed up metabolism, and keep you from getting heat stroke.

Mint

Mint is a natural cooling agent that can help lower body temperature and make you feel cool. It is also known to help digestion and can make your stomach feel better.

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