Deepika Padukone, Katrina Kaif Trainer Reveals Fitness Secrets to Staying Young at 54

Deepika Padukone and Katrina Kaif Trainer Yasmin Karachiwala Reveals Fitness Secrets to Staying Young at 54

Katrina Kaif Trainer Reveals Fitness Secrets: Deepika Padukone and Katrina Kaif trainer Yasmin Karachiwala shared her fitness tips for staying young at 54. Currently, the Katrina Kaif trainer Yasmin Karachiwala is 54 years old, and several people are shocked to see her look so young and fit.

Even fans who admire Deepika Padukone fitness wonder if it is luck that favours her or some kind of celebrity fitness secrets that helps her staying young at 54.

Yasmin Karachiwala recently in a reel on her Instagram profile shared her fitness tips and the training that she does in gym to look so fit and young.

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A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala)

In the caption of the reel shared by Yasmin Karachiwala, she wrote, “My reel today is about more than just lifting weights—it’s about lifting yourself up. For any woman, especially us over 50, it’s not about luck or body type, it’s about resilience and determination. Every failure is just another step forward, and every workout is proof of strength. Embrace the grind, own your power, and never forget the beauty in your journey.”

The reel showed Karachiwala doing several workouts from pushups to doing pilates. She claimed that she isn’t lucky, she has to go through several hard work and discipline to achieve that kind of figure.

Katrina Kaif trainer revealed what she does for staying young at 54, while doing an aerial yoga pose, a text on her reel read, “Every rep, every day. Consistency, efforts, and pushing limits – no luck here.”

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Karachiwala in her reel also draws out the importance things to good health, she added, “And don’t forget the essentials – eating right, rest, sleep and flexibility.”

However, the Yasmin Karachiwala reel received a lot of likes and positive comments. One viewer added, “You are fit, strong, fabulous! You are a force of nature!”

Another one said, “Yes! You are incredible, Yasmin! Discipline, motivation, dedication, and a healthy diet. There is no secret to looking great! You have to put in the work!”

A third viewer added, “Who can say she is 54 yrs old.”

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