Yoga Day 2022: Janki Devi College celebrated Yoga day and this is how they celebrated

The Department of Physical Education, Janki Devi Memorial College organized a lecture-cum-demonstration on 21st June, 2022 from 9:00 AM to 11:00 AM to celebrate the 8th International Day of Yoga. The resource person invited for the session was Dr. Pradeep Yogi.

The program started with a welcome note welcoming all the guests and participants. Pro. Swati Pal, Principal, JDMC addressed the audience highlighting the need of Yoga in the present times and hoped that this session would prove beneficial for all the participants.

Dr. Yogi started the session by acquainting the participants with the amazing facts and benefits of yoga. Moreover, he busted the myths revolving around the same and told the audience how yoga affects a person not only physically but also mentally and emotionally. He gives advice and ways to incorporate people into our lives to improve their lifestyle amidst the hustle and bustle of the modern world. Along with explaining the effectiveness of yoga, he also demonstrated some asanas, which were followed by the audience. There was immense enthusiasm in the audience and they participated with great enthusiasm.

 At the end of the performance, vote of thanks was given to Dr. Pradeep Yogi for his efforts and for providing a fruitful session. The program ended with the national anthem.