World Heart Day 2021: Balanced diet reduces heart disease risk in young adults.

World Heart Day is celebrated on September 29th . The main purpose of this celebration is to spread awareness about the importance of keeping the heart fit as it is one of the most important and precious organ of our body. It is aimed at drawing people's attention to heart illness and the range of associated health issues. The prestigious day is dedicated to promote different steps and changes in lifestyle to avoid any heart related diseases like heart attack, stroke heart failure any other condition related to the same . On an average, more than 17 million people die from heart related illnesses every year.

World Heart Day was launched in 2000 by the World Heart Federation as an annual event that was planned to be taking every last Sunday of September. The World Heart Federation decided to fix it on every 29th day of September.

Any sign of heart trouble should be taken seriously as it is mandatory to one's longevity and survival. It is very important to maintain balance between work and life. Hence it is important to eat right and come to terms with your health, lifestyle . Doctors at Fortis Healthcare have called for maintaining a balanced lifestyle and urged the public to take care of their health , get regular screenings and not ignore any significant symptoms.

This day can be promoted by organising health checks, fitness sessions, public talks. Let's take a pledge about improving our health, make lifestyle changes, get exercising and start eating healthy.