This week’s Malaikas Move Of Theweek is Natrajasana - Lord of the Dance Pose

This is a balancing pose that helps stretch your entire body and improves focus. It is considered to be a great asana for increasing metabolism and losing weight. It also helps better your digestion.

How to do Natrajasana:

1. Stand-up straight with legs together

2. Lift your left foot backward and shift your body weight on the right leg

3. Try to hold your left ankle with your left hand

3. Extend your right arm straight in front

4. Look front and maintain the balance

5. Hold for a few breaths and release

6. Repeat on the other side