Taking sunlight in winter will increase immunity which will also help in fighting against Omicron

While the summer sun troubles us all, in winter this sunshine is quite a relief. The fun of sunbathing in winter is different, but let us tell you that winter sunlight is also effective in avoiding the new variant Omicron of Corona. In this season, not only does the body get heat from sunlight, but it also fulfills the deficiency of Vitamin-D in the body.

Sunlight is the natural and best source of Vitamin-D. Apart from this, it also fulfills the deficiency of calcium and phosphorus in the body. Vitamin D also protects the body from respiratory tract infection or damage to the respiratory muscles. To fight corona, it is necessary to have vitamin D in the right amount in the body.

Vitamin-D is very important for all of us. If the level of vitamin-D in the body is low, then many diseases can occur. Even if you do not know or understand its benefits, but sunbathing in winter gives you many benefits, which you may not even realize.