Study Claims: Make these four changes in diet, immunity power will increase, will be safe from many diseases

In this era of corona, we are engaged in efforts to increase the body's immune system by using all kinds of measures. Eating healthy and nutritious food is considered most important to strengthen immunity. Consuming a variety of grains, vegetables, dairy, meat and fruits can be helpful for you in this.

Studies show that certain things are considered the most beneficial for immunity. For this all people need to make some changes in the daily diet. Let us know in the following slides what kind of changes in diet can help in strengthening the immune system

Make the food plate colorful

Fruits and vegetables are an important part of a healthy and balanced diet. Fresh fruits are packed with a variety of vitamins, minerals and nutrients, and consuming them regularly can boost your immune system. According to a study published in the Journal of Internal Medicine, fruits and vegetables of all colors should be included in the food plate.