Strong immunity is necessary to avoid Omicron; Breathing exercise improves immunity

The new variant of Corona, Omicron, is spreading rapidly in India. According to experts, Omicron is more contagious than the delta variant. Despite applying the vaccine and following the corona protocol, Omicron continues to engulf people. To avoid this, it is necessary to improve the body's immune system i.e. immunity, so that this virus can be avoided. Immunity can be increased with the help of yoga. According to doctors, initial symptoms like mild fever, fatigue, pricking in the throat, body ache, cold and cough are being seen in Omicron patients. According to a research by Harvard University, exercise is very important to maintain immunity along with a healthy diet and lifestyle. In exercise, only cardio or stretches will not work.

According to doctors, initial symptoms like mild fever, fatigue, pricking in the throat, body ache, cold and cough are being seen in Omicron patients. According to a research by Harvard University, exercise is very important to maintain immunity along with a healthy diet and lifestyle. In exercise, only cardio or stretches will not work. Breathing exercise is also needed for the body to function properly. Daily breathing exercise improves our immunity.