Still Can't Smell Even After Recovering From COVID? Here Is Something That You Need To Know

Loss of smell, One of the symptoms of COVID-19

If you're a normal human being, you ought to smell a dish before you taste it. At least I do so. Be it my favourite rajma chawal or morning coffee. But this pandemic has taken away this pleasure too from people who get infected, just like meeting your friends in a cafe. Loss of smell and taste, also known as anosmia, is one of the first symptoms of COVID-19. .

In 95% of cases, loss of taste is due to loss of smell. The good news is that most people recover fast, so this loss of taste and smell will only last a short time. However, if these symptoms persist after you've recovered from other COVID symptoms, use these methods to breathe a sigh of relief.

1. Smell training: Smell training is a mainstay of treatment, in addition to medical treatments. The patient senses a series of four strong odours that can be found in one's house or in the form of essential oils during smell training. For 20 seconds, each aroma is carefully sniffed. For six weeks, this practice is repeated three times a day. Improvement usually necessitates a long-term commitment.
2. Use Castor oil- Due to its active component, ricinoleic acid, castor oil has long been used to recover odour loss. Ricinoleic acid may aid in the battle against infections. It also helps to lessen the swelling and irritation of the nasal passages caused by colds and allergies—warm and place two drops of it in nostrils twice a day.
3. Ginger tea- Ginger has a unique, strong scent that makes it an excellent choice for smell training. This can be done with either powdered or raw ginger. Boil it in water for 15 minutes and sip it away slowly.

Also beneficial are alpha-lipoic acid, vitamin A supplements, and over-the-counter steroid nasal sprays. Olfactory training is simple to undertake at home and has no adverse consequences. It aids in the reactivation of olfactory fibres.

In addition to COVID-19, many other factors can cause you to lose your sense of smell or taste. These can include:

Smoking
Other upper respiratory infections, such as colds, the flu, or sinus infections
Allergies
Nasal polyps
A head injury

The time it takes to recuperate varies from person to person. While some people recover in a matter of days, others may take months. People who lose their sense of smell after using COVID may experience parosmia, a condition in which their sense of smell returns but everything smells awful.

Losing your sense of taste, even if you have no other symptoms, could be an indication of COVID-19. If you suspect this is the case, you must immediately separate yourself and seek proper medical care.