Here's how skinny people can gain healthy weight with these ayurvedic herbs

Skinny people are often get shamed for their body. People who are born with a hyperactive metabolism struggle to put on muscle and weight and always remain skinny all their lives.

You can eat these foods for a healthy weight gain. Ayurveda offers a range of remedies for weight gain.They also offers treatment for low body weight with herbal remedies. Dr Surya Bhagwati from Dr Vaidya's New Age Ayurveda explains how you can reach a standard body weight with these herbs.

1) Ashwagandha ( Withania Somnifera) Dr Bhagwati says that Ashwagandha helps in building muscle and improving appetite. Ashwagandha helps in converting fats into muscle.

2) Saunf or Fennel Saunf is consumed as a mouth freshner after meals but it also has appetite enhancing properties. It increases hunger in the patient.

3)Jeera ( Cumin seeds) Jeera or cumin seeds are extensively in Indian Cooking. Jeera helps in boosting immunity, improving digestion and enhancing the appetite.