Health Tips: These 5 tips are a panacea to get rid of stomach problems
Ayurveda experts, stomach is considered to be the root of all diseases. If it is taken care of properly then a person can save himself from all the problems.
It is said in Ayurveda that a healthy person is the one whose feet are warm, the stomach is soft and the head is cool. But in today's time everything has turned completely opposite. The effect of wrong food, excessive stress etc. is making people sick before time. Especially stomach problems have become very common.
Habits like eating rich and spicy food of the market, having late night dinner have made the stomach like this. According to Ayurveda experts, stomach is considered to be the root of all diseases. If it is taken care of properly then a person can save himself from all the problems. Know here those 5 ways that can be helpful in keeping away every problem of your stomach gas, indigestion, stomach pain, acidity etc.
According to experts, water kept in a copper vessel is a boon for stomach health. If the morning is started with this water, then all the problems of the stomach can be overcome. As soon as you wake up in the morning, you should drink this water with a stale mouth. For this, keep this water in a vessel at night itself and drink it after waking up in the morning. There are many such elements in copper, which are considered beneficial for the stomach. They mix well in water overnight. But keep this vessel only on a wooden table or plank. Do not keep it on the ground.
A diet rich in fiber works to strengthen the digestive system. By keeping the digestive system strong, your food gets digested well and the health of the stomach remains healthy. Therefore, include fibrous fruits, whole grains, green vegetables, legumes etc. in your diet. Change the habit of late night dinner.
Warm water is also considered very helpful to control stomach problems. Digestion is better by drinking lukewarm water after half an hour of eating food daily. Drink water every day at least in the morning on an empty stomach and half an hour after eating both the times.
All the yogasanas like Trikonasana, Paschimottanasana and Pawanmuktasana are considered very good for the health of the stomach. Make them a part of your daily routine. Also do walk in the morning and evening. Do evening walk after eating. Keep the speed of walking fast in the morning, but do not speed up in the evening walk. After evening walk, sit in Vajrasana for five minutes.
It is said that every person must observe a fast for one day in a week. Due to this, the toxic substances of the body come out and the disturbance of the stomach is removed. Fasting works in a way to reset the digestive system. Therefore, keep a fast for one day in a week.