Anushka Sharma Reveals She Eats Dinner by 6 PM for Daughter Vamika – Benefits of Early Eating & Sleeping

Anushka Sharma: Sleeping and having dinner early can work magic for your health. One such celebrity who does this eating and sleeping routine is Anushka Sharma. During an interactive session by Puma nearly a year back, which was attended by Anushka's husband Virat Kohli along with her, she had discussed having dinner and sleeping early due to their daughter Vamika and how it has been beneficial to her health.

In the interview, Anushka was questioned about what she would desire people to adopt in their lives and what they should not. For a habit that people should be inspired by her life, Anushka jokingly said it is sleeping early because she has no social life. For a habit that people should be inspired by, she said, 'eating early'.

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Anushka said, “I eat early dinner and I think it is doing wonders to my health…by 5:30, 6 dinner is done…So, I eat with my daughter. She has lunch around 11 or 11:30, and that's when I eat lunch. But I feel like I rest better, I sleep better. All my sleep issues are gone. I wake up fresher; I have more energy; I think clearly. I would attribute that to eating early because that's the only change that I have made in my life.”

During another interview, Anushka had revealed that eating her dinner early has also helped her have less brain fog. Additionally, she shared that the habit came out of convenience, after which she and Virat decided to just eat together and shut the kitchen. “Now, it is something that the entire family does,” she said.

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According to the National Institutes of Health (NIH), studies show that consuming meals later in the day is associated with an elevated prevalence of metabolic disorders, while early time-restricted eating, such as having an early breakfast and an earlier dinner, improves levels of glucose in the blood and substrate oxidation.

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