Why drinking fruit juice is not good for your health?

Drinking fruit juice is not good for your health: There's a lot of talk about fruit juices as a healthier alternative to sugary sodas and packaged drinks, but are they really healthy?

When you can eat fruit whole, does drinking fruit juice make sense?

The nutrients found in fruits are highly beneficial to our bodies, but some people prefer to drink fresh fruit juice instead.

Increases Sugar Level

Loveleen Batra, a nutritionist, says fruit juice can spike blood sugar levels.

As a result of sugar in juice, blood sugar levels can spike rapidly, followed by crashes, which can lead to fatigue and increased appetite.

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Fruit juice has very little fiber

In fruit juices, sugar is absorbed more rapidly into the blood without fiber, which is also important for digestion.

Due to the juicing process, most of the pulp and skin, as well as the fruit's liquid content, are removed.

Accordingly, a small glass of orange juice (150 mL) contains approximately 1 g less fiber than the edible part of a whole orange (80 g).

In addition to reducing the nutritional value of fruits, turning them into juice also increases their calorie content.

For instance, oranges contain a lot of flavonoids, but most of them are stored in the pulp, so juicing them leaves behind a lot of nutrients.

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Don't drink fruit juice on an empty stomach

A fruit juice drink on an empty stomach can erode tooth enamel due to its acidity, increasing the risk of cavities and tooth sensitivity.

In studies, drinking orange juice frequently reduces tooth enamel hardness by almost 84%, and drinks with a pH of 2.1–3.6 soften and erode enamel.

Fruit juices are also high in acidity and increase cravings

When the body lacks nutrients such as vitamins, minerals, and antioxidants that are found in fresh fruit juice, cravings can arise. The texture and temperature of juice can also play a role.

In general, fruit juices have a pH value of 2.5 to 4.0, with cranberry juice being the most acidic at around 2.3 to 2.5 and pear juice being the least acidic.

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