National Doctor Day 2024: Must-Have Foods for Doctors’ Daily Nutrition

National Doctor Day 2024: Doctors are the ones who save us from dangerous diseases and guide us to a healthy life. Doctors with their services work in high-risk situations to ensure that there is someone whom we can visit for our health queries.

However, it is also important for them to stay healthy and fit to protect us from illnesses. Being a doctor comes with a huge responsibility and in order to keep up with the responsibility, doctors have to eat healthy foods to stay energetic and fit.

Regular exercise, like walking, running, or yoga helps them to stay fit and improves blood flow. Also, a healthy diet full of fruits, vegetables, and many other proteins food can help reduce cholesterol and lower the chance of heart disease.

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National Doctor Day 2024: Must-Have Foods for Doctors’ Daily Nutrition

Let’s, take a look at these healthy foods that can help doctors to get daily nutrition and to stay healthy.

Berries

Fruits are the main source of nutrition and proteins for our body, thus making it necessary to stay healthy and fit.

Berries are among the most nutritious fruits as it is full of antioxidants and other nutrients that protect your body from all sorts of illnesses. Berries are also good for your eyes, muscles, and brain, and strengthen your immunity.

As per the reports it is also said to improve brain health and slow cognitive loss.

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Kale

It is a leaf green vegetable and is filled with nutrients, doctors say that it contains very important vitamins such as vitamins A, B6, C, and K, as well as fiber, carotenoids, manganese, and antioxidants.

Fish and other nutritious foods

Fish and shellfish are good for your heart as they have less cholesterol than red meat and white-fleshed fish like tilapia, cod, bass, and halibut because they are low in fat and calories.

Other nutritious foods include salmon which is filled with vitamin B, which is good for brain health.

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