Anushka Sharma Says She Sleeps Early Because of Daughter Vamika, Saw Lots of Benefits

Anushka Sharma Says She Sleeps Early: Anushka Sharma was at an event where she was enquired about the pressure of being a perfect parent, teaching her children importance of being grateful, cooking meals for them among other things. In the course of the event, the actor said she embraced a particular behaviour change because of daughter Vamika.

From the conversation, she was able to say that it have introduced a positive change in the way she take food and the time she goes to bed.

Anushka mentioned at the event that little Vamika has her dinner at about 5:30 in the evening and goes to bed soon thereafter. The actor further stated that this is something as a result of Vamika, she has also developed the culture of taking a early rest and having her dinner early.

Also Read: Ideal IPR Protection Pvt. Ltd and Delhi Police Conducted Anchor Panasonic Raid in Shahdara on Three shops

“Most of the time, it was just her and me at home. I used to think, ‘What am I gonna do? Might as well just eat now’…and I started to see the benefit that came out of it.”

According to Anushka, when she took her dinner early and as well slept early she experienced a lot of enhancing effects on her health hence improving on her lifestyle.

“I slept better, I felt fresher in the morning, and [had] less brain fog. I think that is one thing that I do, and it works for me. I didn't read it somewhere and started following it. It came out of convenience that let's just eat together and shut the kitchen. Now, it is something that the entire family does.”

During the event, Anushka was remembering the kind of food which she used to prepare and Virat’s parents used to prepare in order to feed Vamika and Akaay.

Also Read: Lunar Eclipse 2024: Know Timing, Sutak Kaal and Location

She said, "We had this discussion at home that if we don’t make the food our moms made at home, then we won’t be passing these recipes on to our kids. So, sometimes I cook, and sometimes my husband cooks, and we really try to replicate the way our mothers did."

"I cheat a little by calling my mom to ask for recipes, but it’s so important. It’s like you’re passing on something valuable to your children.”

Anushka who had remained single for quite some time got married to Virat Kohli on 11 th December 2017. The couple has two kids: a daughter – Vamika and a son-Akaay. They had Vamika on the 11th of January 2021 and then they blessed with Akaay on 15th February 2020.

Also Read: Air India Becomes First Indian Airline to Launch New Booking Technology