A few vegetables that will help you in losing weight

You all know that you will have to eat more veggies if you go to lose weight. But the question is what types of veggies you must eat to lose weight.

The first is Cabbage. This is easily available in the market, it is a superfood and a dietary staple. One cup of sliced cabbage will not give you more than 24 calories. It has a good amount of fiber, loads of vitamins along minerals like calcium and iron. The second is Spinach. It offers 41 calories and 4 gm of fiber. It has vitamin A and C which act as antioxidants and keep you away from a lot of other diseases. The third is fenugreek leaves. They are bitter in taste but definitely a dieter’s friend. Next is Carrot. This should be eaten raw if you want to keep your calories low. Sprouts are also one of the veggies which help you to lose weight.