5 low-calorie foods that make you feel full for longer

Low calorie foods are those that are relatively low in calories, meaning they provide a smaller amount of energy per serving compared to other foods. Typically, low calorie foods are those that are high in nutrients but low in fat, sugar, or carbohydrates.

Here are 5 low-calorie foods that can help you feel full for longer:

Oatmeal: Oatmeal is a great option for a low-calorie, filling breakfast. It is high in fiber and has a low glycemic index, which means it helps regulate blood sugar levels and keeps you feeling full for longer.

Vegetables: Vegetables such as broccoli, spinach, kale, and Brussels sprouts are all low in calories but high in fiber, which can help keep you feeling full. They also provide important nutrients such as vitamins and minerals.

Apples: Apples are a great snack option because they are low in calories and high in fiber. The fiber in apples can help slow digestion and keep you feeling full for longer.

Greek yogurt: Greek yogurt is a good source of protein, which can help keep you feeling full. It is also low in calories compared to other dairy products and can be a healthy snack option.

Lentils: Lentils are a good source of protein and fiber, which can help keep you feeling full. They are also low in calories and can be added to soups, salads, and other dishes for a nutritious and filling meal.