Karwa Chauth 2021: 5 healthy ways that to interrupt your fast and food things to avoid

One of the foremost well-liked Hindu festivals wide celebrated in north India, Karwa Chauth is discovered by married girls to strengthen matrimonial bliss. On this day, married women fast for a complete day and pray for the long lives of their husbands.

This year, Karwa Chauth is on October 24, 2021. it's celebrated within the month of Karthik, the eighth month of the Hindu satellite calendar. tho' the rituals could disagree slightly in numerous cultures, typically girls fast for a day without one drop of water and break their fast when moonrise.

If you're going to observe a fast this Karwa Chauth, then you want to keep many things in mind because the method of fasting are often a problem if not done properly. it's necessary to make sure that you simply restore the nutritional balance after the fast to avoid health obstacles resembling fatigue, weakness or tiredness.

Hydration is important: one in all your upmost priorities ought to be hydrating the body post fasting, however don't make out at one go. Take tiny sips of water instead of gulping it down. you'll feel tired, lazy thanks to dehydration.

Include dry fruits: Dry fruits are a powerhouse of nutrients and have high energy content. you'll embody dry fruits like figs, almonds (soaked or unsoaked) and dates whereas breaking your Karwa Chauth fast.

Coconut water could be a healthy pick: Breaking your quick with milk is a superb manner because it will boost your energy level. It contains natural sugar and electrolytes resembling atomic number 11 and metal which is able to hydrate your body.

Lemon juice will keep you refreshed: one among the healthiest picks and an honest option to break your quick has juice to interrupt your fast. it'll offer a dose of antioxidants to your body and your abdomen are ready to eat food when an extended time.

Green leafy vegetables can boost energy: when an extended day fast, overwhelming leafy vegetables will be useful for a woman' body. cooked inexperienced leafy vegetables are a powerhouse of nutrients, vitamins, minerals, fibres.