10 ways to control high blood pressure without any medication

If you have been diagnosed with high blood pressure you may be worried about medication to bring it down. Here are the 10 changes in your lifestyle you can make to lower your blood pressure and keep it down. Lose extra pounds and watch your waistline- Blood pressure rises as weight increases. Being overweight can cause disrupted breathing while you sleep which raises your blood pressure. For making your blood pressure accurate you need to lose weight. Exercise regularly- Regular physical activity for around 30 minutes can lower your blood pressure. Eat a healthy diet- Eating a diet rich in whole grains, fruits, vegetable, and low-dairy products help you to balance your blood pressure. Reduce sodium- A small reduction can improve your heart health and blood pressure. Limit the amount of alcohol- Drinking more than a moderate amount of alcohol can raise blood pressure by several points. It can reduce the effectiveness of blood pressure medications. Quit smoking- Each cigarette which you smoke increases blood pressure for many minutes after you finish. Cut back on caffeine- Caffeine can increase blood pressure for people who rarely consume it. Reduce your stress Check your blood pressure at home and see your doctor regularly Get the support of your family and friends.